struggling with anxiety?
So many people are struggling with anxiety these days. This situation is not surprising with the constant overload of information on the sensory nervous system, the lack of connection to the people and environment around us, and the ever-increasing need to move faster to get ahead.
Anxiety is also heightened through the tendency to worry and be future oriented. However, there are ways to reduce anxiety through stress management and mindfulness techniques that are proven scientifically to work.
Through evidence-based counselling methods you can be empowered to overcome anxiety-ridden thoughts and feel calmer in today’s fast paced society.
If you are interested in exploring therapy as a means to help with your anxiety, meet registered Psychologist Daisy Grossi.
I am a Certified Cognitive Behavioural Therapist, an evidenced based treatment for many issues including, but not limited to depression, anxiety, social phobias, panic attacks, and post traumatic stress disorder (PTSD).
I also have certified training in the Gottman Method of Couples Counselling, which is also an evidence based treatment for couples.
Other Training Includes:
Mindfulness Based Psychotherapy
Family Therapy and Parenting Skills Training
Anger Management Training
Emotional Regulation Training
Communication Skills Training
Multicultural Sensitivity and Experience
Yoga and Meditation Training
Rapid Transformational Therapy